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A HEALTH AND WELLNESS JOURNAL

Opening the door to balanced everyday wellness

Honest notes on nutrition, fitness, skin care, dental care, mental balance, and preventive medicine plus a knowledge check — written to educate and encourage you to knock on your own health’s door with ease and understanding.

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Seven corners of everyday wellbeing to wander through.

Nutrition

Fitness

Skin Care

Dental Care

Mental Balance

Preventive Medicine

Knowledge Check

Fresh from the journal

Latest Blogs

The ten-minute walk

The ten-minute walk that changed my afternoons

  • Fitness
Movement does not have to mean the gym. Here is how one short, unhurried walk after lunch reshaped my energy and my focus for the rest of the day.

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A gentler way to think about breakfast

A gentler way to think about breakfast

  • Nutrition
Skip the rigid rules, but don’t skip the meal entirely. A few flexible ideas for a morning meal that keeps your appetite stable until lunch, created around what you already have in the kitchen.

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Linda DiPersio

About the author

Hi! I'm Dr. Linda J. DiPersio

I started this journal to share what I’ve learned about health awareness — thoughtfully, gracefully, and without the noise – to bring you closer to a positive outcome in caring for yourself. I more than welcome your comments or questions by replying to any of my articles.

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